Eat. Nourish. Glow. : 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
by Amelia Freer
Editor: HarperCollins Publishers
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Nutritional Therapist and Healthy Diet expert Amelia Libre has helped many famous clients, including Sam Smith and James Corden, to distribute fashionable diets to a distant past, while guiding them towards a picture of the future.Now she can do the same for you.Amelia Libre brings a new and unique voice for holistic health careIn this, her first book, she explains her 10 steps and provides over 25 tempting recipes to help you get started on your way to optimal wellness.Amelia gently guides you through its 10 steps: how to detoxify your store cabinets and replenish with alternatives, how to understand the differences between good and bad fats, the dangers of sugar hidden in the foods we eat and how to empty the wheat (one of the demons)) from your dietHis ideas are all backed by the latest discoveries in nutrition and neuroscience.Amelia includes a tempting choice of recipes, delicious alternative breakfasts, such as Almond, Apricot and Rose the Yogurt, light meal ideas such as Crab Salad Crunchy and delicious area like Lotte with Broccoli and Ginger in Puree.Amaze your friends with the devilish yet healthy and sweet alternatives like Salty CaramelsThere is something for everyone in this book and with Amelia guide you on the way to better health, weight loss and research a great one has never been so easy.
Amelia Freer – Eat. Nourish. Glow. : 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier – Free
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