Eat Fat, Lose Fat : The Healthy Alternative to TRANS Fat
by Mary Enig, Sally Falon
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Coconut oil, red meat, butter and fats are traditionally considered dangerous, but this powerful book, based on more than two decades of research, shows that these saturated fatty acids are actually essential to weight loss and health.Eating Fat, Losing Fat in disregard of conventional wisdom by revealing that, supposedly healthy vegetable oils (corn and soybeans) are largely responsible for our national obesity and health crisisThe three programs in this book, which proposes a delicious coconut oil recipes based on, among other things, show that eating healthy fats is the answer to weight loss and improving health for a lifetime.If definitely losing weight while improving your health is a real goal, I strongly recommend eating Fat, Losing Fat.Dr. Joseph Mercola, author of the best-seller of The Non-Feeding of Grains, Dr. Mary Enig and Sally Fallon are two of the most important voices in the well-being of the revolution.Eating Fat, Losing Fat is absolutely readableJordan SRubin, author of The New York Times best-seller The creator s Diet “
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