Eat Dirt : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
by Dr Josh Axe
Editor: Pan MacMillan
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Affecting 80% of the population, leaky gut syndrome is the cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.In order to keep us healthy, our intestine is based on maintaining a symbiotic relationship with thousands of billions of micro-organisms that live in our digestive system.Eating the Earth, Dr. Hache explains that what we consider modern improvements to our food supply – including refrigeration, sanitation, and grain modification – have detrimental effects on our intestinal health.In fact, the same organisms in the soil that allow plants and animals to thrive are the ones we need for intestinal health.During our digestive system is deregulated, serious health problems can appear and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria and toxins to infiltrate into the bloodstream.This condition is known as bowel syndrome that leaks and manifests itself differently in each individual.Eating the Earth, Dr. Axis identifies five main types of leaky gut syndrome and offers customizable 30-day plans for the diagnosis and treatment of each type of gut’ with diet, lifestyle, and supplementation.He explains that it is essential to get a little bit “dirty” in our daily life in order to support our intestinal bacteria and prevent bowel syndrome leaks, and proposes simple ways to do this need for microbes, local integration of honey and bee pollen into your diet to give up hand sanitizers and even eating a little probiotic-rich soil.The principle is simple: identify your type of guts, learn what foods to eat and avoid, integrate your daily dose of “dirt”, and make simple lifestyle changes.
Dr Josh Axe – Eat Dirt : Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It – Free
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