Eat Beautiful : Nourish your skin from the inside out
by Wendy Rowe, Sienna Miller
Editor: Ebury Publishing
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Foreword by Sienna MillerWorld-renowned beauty and makeup expert Wendy Rowe knows about skin inside outIn this refreshing beauty book, Wendy will teach you how to keep your skin healthy and leave your inner and outer beauty of radiance.Wendy has designed over 70 easy and delicious recipes specially designed to nourish your skin with the nutrients it needs to shine.Each of the recipes correlates to a skin essential-ingredient diet that will help target the most common skin problems and complaints.From cucumbers,”inside cleansing”, to lime,”natural astringent” and carrots,”booster shot immunity”, there are also breakdowns of vitamins and nutrients each of these familiar ingredients provide provideAnd not only will it have methods to nourish your skin, there will also be suggestions on how to keep your skin pampering with homemade recipes of masks, scrubs, mist, cleansers and tonic, as well as an informative section troubleshooting for trust – zapping, skin problems.Wendy provides specific advice for foods to accept or not to depend on your skin.Divided into four seasons, this superb book can be dipped in and out of, or followed, as a seasonal planner, and make sure that you get beautiful, radiant skin all year round.
Wendy Rowe, Sienna Miller – Eat Beautiful : Nourish your skin from the inside out – Free
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