East by West : Simple Recipes for Ultimate Mind-Body Balance
by Jasmine Hemsley
Editor: Pan MacMillan
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East by the West is the first successful author cookbook solo, a cook and TV presenter Jasmin Hemsley, co-founder of Hemsley + Hemsley.Featuring 140 delicious delicious recipes from around the world, in the East by West Western champions of the ancient Ayurvedic philosophy of eating to nourish, support and repair for the ultimate mind-body balanceJasmin continues his passion for balance between body and mind in the midst of the difficulties of our fast-paced daily life, through real food and tasty home cooking.With an emphasis on listening to your body, eating when you are hungry, being aware of what you eat when you are eating it and choosing foods that suit your mood from day to day, east to west is a modern take on Ayurvedic principles.With classic Ayurvedic comfort of the Golden Dishes Lait à Kitchari and large family who share the dishes of Sesame Roast Chicken with Milliononnaire Safran Cheese Cake, the book has for all tastes (which brings to life closet store basics notions to create dishes) from super simple to simple to simply specialsA wide range of recipes, with simple conscious, rituals and a classic cleanse to review during your energy levels need a boost from the help of the notebook to bring Ayurveda to life in a cool and friendly way.Packed with beautiful color photography and inspired by Jasmin’s personal journey with food and healthy living, East by West represents a delicious evolution of ideas explored in Hemsley + Hemsley’s best-sellers Bien + Simple and The Art of Eating Well.
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