Dream Yoga : Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
by Andrew Holecek
Editor: SOUNDS TRUE INC
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The lucid dream–of waking up and becoming fully aware in your dreams, intrigued legions of those seeking to explore their vast inner worldsYet for many, “lucid” for the first time can be difficult to achieveAnd for those who have, there are few resources that show us how to use this extraordinary state for the greater purpose of awakening to the whole of reality, day or nightWith Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned with dream travelers who want to go further, and the total beginner eager to experience lucidity for the first time.Here you will join this expert dream and meditation teacher to learn: How to awaken your dreams naturally using modern scientific principles with the knowledge and practices of Tibetans dream and sleep yogaProven tips to overcome common obstacles, improve dream recall, focus and amplify awareness while dreaming, work with nightmares safely, solve emotional blockages, and glean wisdom from your dreamsA from the wealth of practices and tips that have helped thousands to enjoy successful dreamtime explorationEssWish to wake up in your dreams and the time of your lifeOr wish to use your sleep hours to explore these dimensions, heal, and evolveDream Yoga answers these questions, not on a academic level, but directly–by showing you how to access this deep universe for yourself
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