Discipline Equals Freedom : Field Manual
by Jocko Willink
Editor: St Martin’s Press
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Jocko Willink’s methods for success were born in the SCEAU Teams, where he spent most of his adult life at enrollment after high school and rose through the ranks to become commander of the most decorated special operations unit of the Iraq war special operations unit.In the Discipline synonymous with Liberty, Willink explains how he lives this mantra: the mental and physical disciplines that he imposes in order to ensure freedom in all aspects of life.Many books offer advice on how to overcome obstacles and achieve your goals, but often lack the most important ingredient: discipline.Without discipline, there will be no real progress.The Discipline is Equal to Freedom covers everything, including strategies and tactics for the conquest of weakness, procrastination, and fear, and specific training physics presented in training sessions for beginners, intermediate, advanced and athletes, and even the best sleep habits and recommended dietary intake to optimize performance.In these pages discoverthe keys to becoming stronger, smarter, faster and healthier.It is only a means to achieve true freedom: The Path of DisciplineRead this book and find The Path
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