Deceptively Delicious : Simple Secrets to Get Your Kids Eating Good Food
by Jessica Seinfeld
Editor: HarperCollins Publishers Inc
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It has become common knowledge that childhood obesity rates are increasing each year.But rates continue to riseAnd between busy working hours and the sad truth that children simply refuse to eat healthy vegetables and other foods, how can parents make the average to ensure their children have adequate food and avoid bad eating habits?As a mother of three, Jessica Seinfeld can speak on behalf of all parents who struggle to feed their children on the right and treat them every night at lunchtime fiascos.As it has the wages of a personal war against sugars, packaged foods, and other nutritional saboteurs, it offers appetizing alternatives for parents who find themselves succumbing to the quickest and easiest (and least healthy) choices available to them.Sound modus operandiHis book is full of traditional recipes that children love, except that they are discreetly wrapped with vegetables hidden in them so that children don’t even know what they are.With the help of a nutritionist and a professional chef, Seinfeld has developed the equivalent of a month’s worth of meals for children of all ages that includes, for example, a cauliflower purée in mac and cheese, kale and spaghetti and meatballs.It also provides revealing and humor, personal anecdotes, tears shopping guides to help parents through zoom through the supermarket, and tips on how to deal with the kid who “must have” the latest sugar bomb cereal.But this book also contains many more recipes and tipsBy solving practical problems for parents, Seinfeld addresses in the large photo the issues surrounding childhood obesity and its long-term (and ruinous) effects on the body.With the help of an eminent nutritionist physician, his book provides parents with an arsenal of information about children’s nutrition so parents understand why it is important to throw a little avocado purée in their quesadillasShe talks about the importance of portion size, and the specific elements of children simply (as opposed to adults) in order to thrive, now and in the future: protein,
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