Crunch Time Cookbook
by Michelle Bridges
Editor: Penguin Books Australia
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Michelle Ponts, expert trainers from The Biggest Loser and author of the best-seller from Temps de crise, knows that trust in the kitchen is the key to weight management.In the Crunch Time cookbook she arms with you to 100 simple, delicious recipes to help you lose the pounds and keep them out of the way.But it’s not a cookbook.There is also – 12-week menu plan menu plan practical information on counting calories and basic nutrition tips on breaking the bad exercise habits of taking charge of what you eat.Losing weightFeel fantasticMichelle shows you how easy, fast and inexpensive it can be to prepare your own meals, and all her recipes are family friendly.Enjoy a delicious low-calorie versions of old favorites such as hamburgers, fish and chips, pizza, and roast beef sizzlingOr try its spicy stir-fry, thick soups and superb saladsHigh in nutrition, low in calories, these wonderful recipes will help you regain control.Penguin visitcomle/michellebridges to learn more about Michelle Michelle the books of Michelle’s visit to michellebridgescomto its official website
Michelle Bridges – Crunch Time Cookbook – Free
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