Cooking with Coconut Flour : A Delicious Low-Carb, Gluten-Free Alternative to Wheat – 2nd Edition
by Bruce Fife
Editor: Piccadilly Books,U.S.
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You like breads, cakes, pies, cookies and other wheat products, but cannot eat because you are allergic to wheat or sensitive to glutenPerhaps you avoid wheat because you are concerned about your weight and the need to cut down on carbohydratesIf yes, the solution is coconut flourCoconut flour is delicious, healthy alternative to wheatIt is high in fibre, low in digestible carbohydrates, and a good source of protein.It does not contain gluten, it is ideal for people with celiac diseaseCoconut flour can be used to make a variety of delicious bakery products, snacks, desserts and main dishesIt is the only flour used in most of the recipes in this bookThese recipes are so delicious you won’t be able to say they’re not made with wheat.If you like food such as German, chocolate cake, apple pie, blueberry muffins, cheese biscuits and chicken pot pie, but do not want wheat; you like the recipes in this bookThese recipes are designed for your health in mindEach recipe is totally free of wheat, gluten, soy, trans fat and artificial sweeteners.Coconut is naturally low in carbohydrates and recipes include both regular and reduced sugar versionsCoconut flour offers many health benefitsIt can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and help in weight loss.
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