Calm : Working through life’s daily stresses to find a peaceful centre
by Fearne Cotton
Editor: Orion Publishing Co
Enjoy this book on your E-Reader and in the format you prefer
FOLLOW-UP TO THE SUNDAY TIMES BEST SELLER, HAPPY: FOUND JOY IN ALL DAYS AND LET’ S LEAVE PERFECTLY’ Calm for me, this is less the subject of thought and much more about feeling.It’s a silence that allows my lungs to swell up like hot-air balloons.It’s an acceptance of the noise around me.It is a magic of alchemy that can last a second or a whole day, where I feel relaxed, still conscious, still dynamic, open and protected.Today, in the world always, for many of us, it seems impossible to relax, take the time or mute the sound of the noise encirclement.It’s easy to feel trapped in this frenetic state of mind: we are surrounded by negative stories in the press, overwhelmed by work, family life or school pressures and subject to constant monitoring, under the watchful eye of social media.As a result, mental health problems are on the rise in all age groups, and more and more of us than ever before nostalgia, silence, peace and calm.The CALM is Fearne’s mission is to find the simplest things that can get us away from stress and more for good things.Including expert advice, conversations with wise friends from all walks of life, easy-to-test ideas, activities, and little things that have made a difference to her own, sometimes bumpy life, this book is a friendly reminder that Calm is a place that exists in every one of us, we just have to find our way back home.
Fearne Cotton – Calm : Working through life’s daily stresses to find a peaceful centre – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.