Calm Kids : Help Children Relax with Mindful Activities
by Lorraine E. Murray
Editor: FLORIS BOOKS
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“At school, we believe that education must touch the childThis includes the physical, emotional, spiritual, spiritual, social and cognitive aspects of the child’s life.We teach children of tranquillity as a skill to reflect and recharge their inner life.Lorraine Murray helped us along this pathSheila Laing, school principal, Stress and Behavioural Disorders are common among children, who are increasingly bombarded by marketing campaigns, facing school and peer pressure, and sense the stress of adults around them.Awareness and meditation can help children recognize and cope with these pressures, free bad feelings of gentleness and give them simple tools to deal with tension and stress throughout their lives.In this inspiring and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to have fun and peaceful meditation sessions with children.Lorraine explains a variety of different approaches, from meditations around daily activities for active families, to ideas for the group’ quiet’ sessions in schools.It provides fun, tactile rhymes for toddlers to help them calm down before bed, and suggests ways to help teens reduce anxiety.She continues to explain how these methods can help children with ADHD and people with autism, providing a range of case studies.This book is suitable for beginners, or those who have some experience of relaxation and meditation techniques.It offers all the necessary advice for conducting sessions with children, while encouraging the reader to adapt and develop their own ways to help children feel calmer, happier and more peaceful.
Lorraine E. Murray – Calm Kids : Help Children Relax with Mindful Activities – Free
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