Buddha’s Brain : The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson, Richard Mendius
Editor: New Harbinger Publications
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Jesus, Moses, Muhammad, Gandhi, and the Buddha had a brain built essentially like anyone else, and yet they were able to take advantage of their thoughts and the form of their ways of thinking in ways that changed historyWith new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to form our own opinions in a similar way, for the greatest happiness, love, compassion and wisdom.Brain Buddha joins the forces of modern neuroscience with the ancient contemplative teachings to show readers how they can work towards a greater sense of well-being, healthier relationships, more effective actions, and deepen the religious and spiritual dimension of understanding.This book will explain how the basic elements of both the psychological and religious or spiritual well-being of life – virtue, vigilance and wisdom – are based on the main functions of the brain: regulation, learning and valorization.Readers will also learn practical ways to apply this information, the book proposes many exercises they can do to exploit the unused potential of the brain and rewire it more time for more peace and well-being.
Rick Hanson, Richard Mendius – Buddha’s Brain : The Practical Neuroscience of Happiness, Love, and Wisdom – Free
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