Breaking Free : A Recovery Workbook For Facing Codependence
by Pia Mellody
Editor: HarperCollins Publishers
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In the book “Face Codépendance” by the same author, the origins of codependence go back to early childhood and a wide range of emotional, spiritual, intellectual, physical and sexual abuseIn this workbook, it presents a step-by-step method maintenance log to move towards codependency recoveryBased on concepts such as the “precious children” and the five main symptoms of codependence, with the Twelve Steps of the recovery process used by Codependents Anonymous, the book provides strategies and ideas to tackle the fundamental problem of codependence, the lack of self-addictionIn a three-pronged approach to recovery, the author first shows the recovery of dependants, how to go beyond the denial of their childhood, history of abuseThen, it proposes techniques to identify concrete ways in which the symptoms of co-dependence function in their livesThe book guides users through the process of identifying and recording specific cases of improvement in their lives as an aid to greater self-awareness and further recovery.
Pia Mellody – Breaking Free : A Recovery Workbook For Facing Codependence – Free
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