Bliss More : How to Succeed in Meditation Without Really Trying
by Light Watkins
Editor: Random House USA Inc
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From one of America’s best meditation and mindfulness expert teachers comes a revolutionarily simple approach to everyday practice, especially if you don’t think you have the time or patienceImagine that you are sitting on a cushion, legs crossed, ready to draw from unlimited joyThere is just one problem: You can’t get comfortable (yet), and your head is full of too many thoughtsThe problem is not meditation, or you, the problem may be with your approachWhen properly understood and practiced, meditation should feel easy, soothing and comfortable.In Beatitude Plus, Light Instructor maverick Watkins provides the tools to do it EASY(Embrace, Accept, Discount, Return), dispels the biggest myths and misunderstandings, and actions in the real world tips and straight talk for piracy on this ancient practiceThe result: a happier and healthier you, inside and outWatkins is also the sincere sharing of testimonies from people whose lives have been enriched through his method, and important resources to turn a daily chore into a pleasant activityEven the most skeptical sitting for meditation every dayWhether you are a beginner or an experienced professional, Happiness Plus will shed light on the path to a clearer mind, better sleep, and more happiness in everyday life.With Watkins Light as your guide, you will discover the secrets of establishing a regular and powerful healthy daily practice.”–Deepak Chopra, MD”Happiness Plus is one of the best meditation books I have ever met to get you startedWatkins light has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy”–Frank Lipman, MDIf you are ready to start a solid practice of meditation, look no further”–Rosario Dawson, the actress of “The Light takes the world’s most powerful practice and you
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