BKS Iyengar Yoga The Path to Holistic Health : The Definitive Step-by-Step Guide
by B. K. S. Iyengar, Dorling Kindersley
Editor: Dorling Kindersley Ltd
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Everyone can enjoy the benefits of yoga on mind, body and spirit, with this update, the world-renowned Illustrated Guide to Yoga, the authority yoga of BKS Iyengar, recognized worldwide for its holistic approach and technical precisionIn BKS Iyengar Yoga: The Path to Holistic Health, the Guru himself guides you through more than 55 yoga poses, each with step-by-step step-by-step instructions illustrated in color.Iyengar itself explains his philosophy throughout this book, it’s like having yoga classes with your own instructor.One of the special, 20-week yoga beginner’s week is accessible yoga for people of all ages and abilities20 classic Iyengar yoga classics pose unique 360-degree presentation, so that you can see the correct shape from all anglesSpecially developed yoga sequences developed to help you alleviate more than 80 diseases, ranging from asthma and arthritis to varicose veins.If you are new to yoga and looking for a place to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your skills and work towards a happy and healthy life.
B. K. S. Iyengar, Dorling Kindersley – BKS Iyengar Yoga The Path to Holistic Health : The Definitive Step-by-Step Guide – Free
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