Becoming A Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Editor: SIMON & SCHUSTER
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Revised and expanded editionImprove athletic performance, extend your athletic career, treat stiffness of bodywork and aching joints, and rehabilitate injuries – all without having to look for a coach, doctor, chiropractor, physiotherapist or massage therapist.Becoming Leopard Supple, Kelly Starrett – founder of MobilityWodcom – the actions of its revolutionary approach to mobility and maintenance of the human body and teaches you how to hack into your own human movement, allowing you to live a healthier, happier, more fulfilling life.
Kelly Starrett, Glen Cordoza – Becoming A Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance – Free
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