Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
by Claudia Welch
Editor: INGRAM PUBLISHER SERVICES US
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TiredOverloaded with workStressedOut of balanceWelcome to the twenty-first century, where women’s stress levels have reached unprecedented heights.Between myriad responsibilities, women engrave through the same way the energy obtained from sufficient sleep and a healthy diet.The resultHormonal ravagesClearly, accessible from the language, internationally renowned, Dr. Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become unbalanced, and how women can restore this balance.Welch includes a simple diet of tips, stress management techniques and natural sleep management secretsUsing the principles of Ayurveda (popularized in the West by Deepak Chopra) and Dr. Christiane Northrup’s holistic approach to sensitivity, Balancing Your Hormones, Your Life Balance gives women the essential tools to achieve the perfect balance between yin (sexual hormones) and yang (stress hormones), and between body and mind.
Claudia Welch – Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science – Free
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