Ayurveda Lifestyle Wisdom : A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
by Acharya Shunya
Editor: SOUNDS TRUE INC
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Empowering the guide to find balance and restore the health of Ayurveda’s mind, body and soul teaches us that true health is our birthright–and that by cleverly adapting to the rhythms of nature, we can once again put ourselves back into optimal balance and wellness experience.Ayurveda’s Lifestyle of Wisdom is a pioneering work in the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher and researcher Acharya Shunya.Raised in a prestigious lineage of Vedic, mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in northern India.Here she presents both a commitment narrative of her own education, as well as a complete encyclopedia of practical Ayurvedic, recipes, and knowledge.With Ayurveda the Lifestyle of Wisdom, Shunya preserves the integrity of Ayurveda’s traditional teachings, while showing us how to integrate them into our modern lifestyles.Through its profound teachings, we learn to live in a way that supports our greatest health through daily rituals, good food, spiritual practice, and self-care.Highlights include: – Detailed instructions to nourish the daily routine, organized by time of day and aligned with seasonal changes – Clear, accessible guidance in the basic principles of Ayurveda, as transmitted by an interruption of the Ayurvedic healer line – Tens of traditional recipes, with tips on how to structure your meal according to the season, your diet, and your diet.
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