by Sahara Rose Ketabi, Deepak Chopra
Editor: ALPHA BOOKS
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A must read for all those who come to Ayurveda for the first time or as a parent legible for all.Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.Deepak Chopra discover your Ayurvedic Dosha (type of body-mind) and ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs.Well-Known Ayurveda Expert Sahara Expert Rose Ketabi explains Ayurveda in a contemporary way that has not been done before.Ayurveda is an older system and sister health sciences the world of yoga, originating in India 5000 years agoIt is the secular secret to longevity, digestive health, mental clarity, beauty and balance that the revival of interest today for its tried-and-tested-and-velocist methodsHowever, it has often been difficult for readers to fully grasp the complex teachings of Ayurveda.Until the Idiot Guides: AyurvedaSahara revitalizes ancient Ayurvedic wisdom and illustrates how small changes such as synchronizing your meals, incorporating practices such as dry brushing, traction oil and tongue-scratch, eating the right foods for your type of digestive and practicing practical yoga and meditation right for your unique personality will radically improve your health, digestion, radiance, intuition and bliss.The book includes: -Discover your unique Dosha and how it presents itself to your physiology, metabolism, digestion, personality and even dreams.Learn how your body needs to change according to the season, the environment and the time of day – ways to regain radiance, passion and flow in your life – easy to make herbal recipes based on each element – Esta blishing an ayurvedic ritual in the morning and at night for an optimal balance – balancing your chakras according to your Dosha – ayurvedic with the help of herbs and herbs.
Sahara Rose Ketabi, Deepak Chopra – Ayurveda – Free
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