Awareness through Movement : Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
by Moshe Feldenkrais
Editor: HarperCollins Publishers
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Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method.This book proposes a method for people of all ages to integrate physical and mental development into an integrity session through a sustainable program, the ideal of a healthy mind in a healthy body.Exercises for posture, eyes, imagination and more simultaneously attempt to establish better bodies of habits and new dimensions of self awareness, image and human potential.
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