Art of Attention : A Yoga Practice Workbook for Movement as Meditation
by Erica Jago , Elena Brower
Editor: SOUNDS TRUE INC
Enjoy this book on your E-Reader and in the format you prefer
A beautiful step-by-step to bring the movement of meditation into your yoga practice and your life(website: 385/500 cwsm instruction marketing brief Distilled from Elena Brower and Erica Jago acclaimed workshops and training programs, Attention Art has become an essential resource between teachers and students who wish to continue moving based on mindfulness in their practiceThis beautifully illustrated book guides you through posing by posing practices, journaling and leading wisdom into the deepest experiences of yoga practice.(website: description of the copy area – no length limit character) Yoga starts with physical well-beingBut it can also transport us-through meditation, self-awareness, and movement, into the life of exploring presence, elegance, and purpose in life.With the Art of Attention, Elena Brower and Erica Jago show us the wayDistilled from their famous workshops and training programs, this multifaceted book can be used as: – A step-by-step workshop of mindfulness-based movement fusion with traditional yoga – A “toolbox” of asanas, meditation, self-examination questions, and healing practices for the creation of your own daily spiritual practice – A facelift, source of beauty and teachings of inner wisdom, reflection and elevation By students and teachers at all levels, this one-of-a-kind resource takes us toIncludes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica(website: “Highlights” in sidebar) Chapters: 1Reduce Tensions and Find Forgiveness (preface to MC YOGI) 2Let Aller du Repâme (
Erica Jago , Elena Brower – Art of Attention : A Yoga Practice Workbook for Movement as Meditation – Free
Format: ePub, MOBI and Pdf
In this site we encourage writing and creativity.