Arnold: the Education of a Bodybuilder : The Education of a Bodybuilder
by Douglas Kent Hall, Arnold Schwarzenegger
Editor: SIMON & SCHUSTER
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Five times Mr Universe, seven times MOlympia, and MWorld, Arnold Schwarzenegger is `the` name in bodybuildingHere is his classic best-selling autobiography, which explains how the “Austrian Oak” came from the practice of bodybuilding and who aspired to be the star he became”I still remember that first visit to the weight roomI’ve never seen anyone lift weights before.Those guys were huge and brutal.The weightlifters shone with sweat; they were powerful in search, TitanesqueAnd there he was before me, my life, the answer that I had been looking forHe clickedIt was something that I suddenly all seems to reach myself and find, as if I had been crossing a suspension bridge and finally descended to dry landArnold’s secret fitness and training actions — complete step-by-step demonstration of the diet program and tips on how to use bodybuilding for better health.His program includes a special four-day treatment of specific exercises to develop different muscle groups–each illustrated exercise with pictures of Arnold in actionFor fans and bodybuilders, it’s Arnold, in his own words.
Douglas Kent Hall, Arnold Schwarzenegger – Arnold: the Education of a Bodybuilder : The Education of a Bodybuilder – Free
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