Arnold: the Education of a Bodybuilder
by Arnold Schwarzenegger, Douglas Kent Hall
Editor: SIMON & SCHUSTER
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Five times Mr. Universe, seven times MOlympia, and MWorld, Arnold Schwarzenegger is the name in bodybuildingHere is his classic best-seller autobiography, which explains how the “Austrian Oak” came from the practice of bodybuilding and which aspired to be the star he became.”I still remember that first visit to the weight roomI’ve never seen anyone in the weightlift before.These guys were huge and brutal.The weightlifters shone with sweat; they were powerful in research, Titanic.And there he was in front of me, my life, the answer that I had been searching forHe clickedIt was something that I suddenly suddenly everything seems to reach and find, as if I had been crossing a suspension bridge and finally descended onto land.Arnold’s actions of his physical fitness and secret training actions–complete step-by-step demonstration of the diet program and tips on how to use bodybuilding for better health.His program includes a special four-day special treatment of specific exercises to develop different muscle groups–each exercise illustrated with photos of Arnold in action.For fans and bodybuilders, it’s Arnold, in his own words.
Arnold Schwarzenegger, Douglas Kent Hall – Arnold: the Education of a Bodybuilder – Free
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