Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman, Richard Davidson
Editor: Penguin LCC US
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In the last twenty years, meditation and full consciousness have gone from being rather cool to becoming an omnipresent Band-Aid for fixing everything, your weight, your relationship to your level of effectiveness.The unveiling here of the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Daniel Goleman, Richard Davidson – Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body – Free
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