Act on Life Not on Anger : The New Acceptance and Commitment Therapy Guide to Problem Anger
by Georg H. Eifert
Editor: New Harbinger Publications
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If you’ve tried anger management problems with little success, this book offers a new approach for tryingInstead of asking you to fight even harder, with anger, this book helps you lower the rope in your war arms with anger using a new set of principles and techniques: Acceptance and Commitment Therapy (ACT)You will begin by learning to accept your feelings of anger as they occur, without difficulty modifying or impeding in any way.Then, using basic techniques in mindfulness practice, you will find how to look at your anger without identifying yourself with itThe value of identifying exercises to help you decide what matters most to you, then commit to short and long term goals that make these values into realityIn the process, anger only loses power over your life in the process, you will have deeper control, you just have to let go
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