A Mindfulness Guide for the Frazzled
by Ruby Wax
Editor: Penguin Books Ltd
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“We are all washed out, each and every one of usFive hundred years ago, no one dies of stress: we invented this concept and now we let it govern us.Ruby Wax shows us how to deactivate frazzle for good by making simple changes that give us time to breathe, think and live in the moment.Let the Rubys be your guide to better health, happier youYou have nothing to lose but your stress
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