A Beginner’s Guide to Being Mental : An A-Z
by Natasha Devon
Editor: Pan MacMillan
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“Am I normalWhat is an anxiety disorder?Do work therapy”How would I know if someone had an eating disorderThese are just a few of the questions Natasha Devon is asked as she travels the UK, campaigning for better mental health awareness and provisioning.Here, Natasha calls on experts in the fields of psychology, neuroscience and anthropology to demystify and demystify the full spectrum of mental healthFrom One (Anxiety) to Z (Zero F*cks – or the art of having good self-esteem) through everything, body image and sex to differentiate the “sadness” from “depression”.Statistically, in three of us will experience symptoms of a mental illness during our lifetimeYet we all have brains, so we ALL have mental health, regardless of age, sexuality, race or background.Recent years have seen an explosion in awareness, but there still seems to be widespread confusion.A Beginner’s Guide to Being Mental is for anyone who wants to have this essential conversation, that one writes only Natasha, with her combination of expertise, personal experience and humor, knows how to
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