50/50: Secrets I Learned Running 50 Marathons In 50 Days : Secrets I Learned Running 50 Marathons in 50 Days–And How You Too Can Achieve Super Endurance!
by Matt Fitzgerald , Dean Karnazes
Editor: Little, Brown & Company
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Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizzas on long trips and inspired fans around the world with his adventures.So what does a man do when he wants the ultimate test of enduranceIt runs 50 marathons, in 50 states in 50 consecutive daysArmed with a road map, a caravan of runners and a dedicated crew, Dean of the faculty for a tour that took him through a volcanic canyon on the island of Maui in conditions of high humidity, 88 degrees of heat; for a nearly 4,000 foot drop in the Tecumseh Trail Marathon, Indiana, to the breaking of moose leg along a trail in Alaska that forced him to sprint for safetyDean shares the secrets of how he achieved an incredible feat with a determination that defied physical limitsTips kept Dean during the at 1 310 miles, he covered understand how to recover faster, adapt to extreme conditions, prevent muscle cramps and overheating, rhythm yourself when you hit the wall and stay motivatedComplete with schematic formation and packed with practical advice, 50/50 to inspire you whatever your fitness goal, whether it’s walking around the block or finishing an Ironman
Matt Fitzgerald , Dean Karnazes – 50/50: Secrets I Learned Running 50 Marathons In 50 Days : Secrets I Learned Running 50 Marathons in 50 Days–And How You Too Can Achieve Super Endurance! – Free
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