10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
by Dan Harris
Editor: Dey Street Books
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1 New York Times best-seller Best seller Winner of the 2014 Life, Inspiration Book Award for Memory “extremely intelligent, lucid, valiant, and quite personal look at the benefits of meditation”- Elizabeth Gilbert Nightline anchored Dan Harrisembarks on an unexpected, funny and deeply skeptical odyssey through the strange universe of spirituality and self-help, and discovers a way to get happier it’s really achievable.After having had one on national television panic attack attack, Dan Harris knew he had to make some changesA non-believing life, he found himself on a strange adventure involving a disgraceful pastor, a mysterious self-help guru, and a bunch of brain specialists.Finally, Harris realized that the source of his problems was the thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him into the ranks of a hypercompetitive company, but also led to making the deeply stupid decisions that caused his air freak-out.Finally, Harris stumbled upon an effective way to slow down the voice, something he always considered impossible or unnecessary: meditation, a suggested research tool can do anything, blood pressure drop essentially to rewire your brain.10% more Happier takes the reader on a tour of the outside reaches neurosciences, the news sanctuary of the network of the strange spiritual American fringes of the scene, and lets take away that could really change their lives.
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